Caryophyllene – Also found in pepper and known for its “spicy” nature, this terpene can aid in pain relief and acts as an anti-inflammatory. Caryophyllene is one of the most unique terpenes in cannabis because it can act like a cannabinoid as it binds with CB2 receptors. Choose a flower that high in caryophollene is you seek support for the immune system, to relieve pain, reduce inflammation or to help to soothe and relax yourself. 

 

Humelene – Most affectionately known by beer drinkers for the “hoppy” taste; this terpene has analgesic effects, meaning it can help to relieve pain as well. Humelene is also known for its anti-fungal and analgesic properties. Humulene has been studied for its potential benefits in helping combat cancer cells, and results have been promising. Humulene is not the same as beta-caryophyllene. Humulene was formerly called alpha-caryophyllene but was renamed Humulene because of its high concentrations in hop plants. Both humulene and beta-caryophyllene have the same number of carbon and hydrogen atoms, but the atoms are arranged differently within each molecule. Some chemists describe both terpenes as “kissing cousins” because of their similarities though.

 

Limonene- Limonene has a distinct scent that is reminiscent of citrus fruits such as orange, lemon and lime. Thanks to such energising and mood-boosting properties, cannabis strains containing high doses of Limonene maybe beneficial for managing symptoms associated with conditions such as Attention Deficit Disorder (ADHD), depression and chronic fatigue syndrome. This terpene is commonly found in “sativa” categories. It’s worth noting, this zesty terpene does not just improve mood and serotonin production. Limonene can enhance the way our bodies absorb cannabinoids and other much needed terpenes through the skin and gut. Explaining why some experts suggest that cannabis strains with high doses can help regulate healthy digestion and gut functioning.

 

Linalool- This terpene can also be found in lavender. Thanks to its potential sedative qualities when inhaled, linalool can help promote relaxation and enhance sleep quality. Its floral aroma is believed to have soothing properties which help to relax the body, mind, and soul. In fact, linalool is believed to be one of the oldest sleep aids in the world! Linalool is also an antimicrobial and can help reduce anxiety and depression while also aiding with its anti-convulsant and anti-epileptic properties. This is the terpene to keep a look out for if you want to chill and not get paranoid. Studies indicate that linalool’s behavioral effects may largely be mediated by how it impacts the brain. One way is through blocking the receptors for the primary excitatory brain chemical, glutamate, which could account for linalool’s potentially anti-epileptic properties in some forms of epilepsy. This terpene also has the ability to enhance the effect of other sedatives, such as pentobarbital.

 

Myrcene- This terpene is undoubtedly the most famous and you don’t even know it! Myrcene has a unique flavor profile—earthy, a little spicy, and just a hint of balsam sweet and it can be found in anything from thyme and hops to mangoes. Myrcene is responsible for the sedative effects you feel and can help you sleep like a baby. It is a monoterpene, which means that it has one of the simplest chemical structures of any aroma molecule. This also means it is a fundamental building block for other more complex terpenes. Myrcene is single handedly responsible for the consumer classifications of “indica” and “sativa”. If a plant tests higher than 0.5% in myrcene, it is considered an “indica”. If it has higher than 0.5%, it is considered to be a “sativa”. Bet’cha learned something new 🙂

 

Pinene- This terpene is an aromatic compound that smells a lot like–you might have guessed it–a forest of pine trees. Pinene may bring more to a strain’s experience than just the flavor of Christmas. Pinene is a bronco-dialator and anti-inflamatory. It is another that is found in a wide range of cannabis strains and in numerous herbs, including basil, dill, rosemary and parsley. Pinene is an aromatic compound that doesn’t bind to the cannabinoid receptors in the brain like THC. While it won’t necessarily produce any psychoactive effects, it can be a mood booster that elevates the uplifting effects of many strains. Pinene inhibits the neurotransmitter acetylcholine, which affects different brain functions like attention and alertness. The terpene may also play a vital role in memory and learning by slowly breaking down acetylcholine and alleviating the effects of THC, like short-term memory loss. So if you’re looking for a pick me up that turns your frown upside down or helps you remember where you put your keys, hit some pinene.